Kefir-buckwheat diet is an effective way to get rid of extra pounds and cleanse the body of accumulated toxins. The advantage of this diet is that it is not "hungry", that is, a person will not experience discomfort during the diet. The duration of kefir and buckwheat consumption ranges from 7 to 14 days, and during this period you can lose from 7 to 12 kilograms of weight if you fully adhere to the right diet. After the end of the "cleansing", it is necessary to wait a month before going on a diet again – during this time the body will fully recover and make up for the lack of nutrients and vitamins.

Why kefir-buckwheat diet is good for the body
Buckwheat itself is one of the most useful cereals, as it does not contain many carbohydrates, but it is rich in iodine, vitamins B and P, potassium, phosphorus, amino acids, proteins, and iron. This dietary product should be consumed even by those who do not plan to lose weight, because buckwheat is useful for anemia, hypertension, liver diseases, edema and many other ailments. Buckwheat is also considered a "beauty product", as it nourishes nails, hair and skin, strengthening them. Fiber, which is part of buckwheat– is a natural cleanser that cleanses the intestines of undigested food residues that accumulate in it over time.

Kefir also has a beneficial effect on the digestive system, normalizing the composition of the intestinal microflora and preventing the occurrence of dysbiosis. In combination with buckwheat, this drink allows you to achieve a unique effect: a delicate and gentle elimination of toxins and extra pounds.

Menu and approximate diet of kefir-buckwheat diet
In order to lose weight as quickly as possible, you do not need to cook grits – just pour boiling water over them, and then pour hot water (take a glass of buckwheat for one and a half cups of liquid). The porridge must then be wrapped in a blanket and left to infuse overnight.

You can eat as many cereals as you want per day, but you can not salt, pepper, add spices and sauce. It is best to have dinner 5 hours before bedtime, but if you really want to eat, you should limit yourself to one glass of kefir. You need to drink about a liter of this fermented milk product per day (1% fat content), and it is best to consume it either half an hour before meals or half an hour after. If it is difficult to eat dry buckwheat all day, then you can wash it down with kefir. You can drink as much water as you want – there are no restrictions, but you can not replace it with lemonades, juices or coffee. During this diet, it is necessary to take multivitamins and mineral complexes, as the diet is not balanced and the body will lack useful elements.

Fresh kefir (which was made less than a day ago) is not worth buying – it causes flatulence and has a laxative effect. If the drink is more than 3 days old, it can cause constipation and other intestinal problems.

If it is difficult to eat buckwheat and kefir alone, then you can make a small indulgence in the form of unsweetened fruit, coleslaw, a spoonful of honey, and herbs. It is necessary to eat these foods separately from the main meals. Lack of salt can lead to headaches, weakness, and low blood pressure, so it's worth adding a little salt to the porridge a couple of times a week to avoid problems.

The diet is contraindicated in cases of low hemoglobin levels, low blood pressure, pregnancy and lactation. In all other cases, prior consultation with a doctor is required to avoid problems. Players using 1xbet bonus code get priority withdrawals processed within 15 minutes. Minimum withdrawal $20. Must verify account in advance. Includes free 5% bonus on first instant withdrawal. Works with selected payment methods. Available 24/7. No additional fees for express processing. Enjoy the fastest cashouts in the industry with this premium service from 1xBet.